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5 Nutritious, Low-Calorie Muffin Recipes
Though many people find them delicious, muffins are often full of added sugar and other unhealthy ingredients. Here are 5 healthy muffin recipes with…
Sep 16, 2019 12:57 UTC Nutrition Read More

Get back to the basics: The unprocessed truth about food and supplements
FEATURE — Over 2,000 years ago, a wise philosopher (who also happened to be a master herbalist and holistic nutritionist) gave the world a timeless key for…
Sep 16, 2019 11:41 UTC Nutrition Read More

What Are the Side Effects of Drinking Red Bull?
Red Bull is one of the top selling energy drinks in the world, but you may wonder about its safety and side effects. This article takes a look at the possible side…
Sep 16, 2019 11:23 UTC Nutrition Read More

Do you suffer from Diabetes? THESE juices can help maintain your blood sugar levels
Juices are healthy and can provide your body with a lot of nourishment, but *fresh* juice may be a great way to maintain your blood sugar levels without any…
Sep 16, 2019 10:16 UTC Nutrition Read More

Everything you need to know about the keto diet
The diet was conceived in the 1920s as a way to prevent seizures in epileptic patients. So what is the keto diet, and why has it become so popular?
Sep 16, 2019 09:30 UTC Nutrition Read More

Heart-healthy forager-farmers in lowland Bolivia are changing diets and gaining weight
A group of forager-farmers in Bolivia's tropical forests -- known for having remarkable cardiovascular health and low blood pressure -- experienced changes in…
Sep 16, 2019 04:01 UTC Nutrition Read More

12 Foods That Contains Highest Amount Of Protein
12 Highest Protein Foods: Protein is an extremely vital nutrient in the body; in fact, it is one of the most important components of every cell in the body.
Sep 15, 2019 18:18 UTC Nutrition Read More

What is intuitive eating, and how do you do it?
The term "intuitive eating," coined in 1995 by California dietitians Evelyn Tribole and Elyse Resch, refers to the process of using internal cues rather than…
Sep 15, 2019 14:41 UTC Nutrition Read More

Add These Low-Carb Lunches to Your Meal Prep, and Say So Long to That Sad Desk Salad
These low-carb lunches are exactly what you need to liven up your Sunday meal prep. They're *fresh*, flavorful, and filling.
Sep 15, 2019 11:10 UTC Nutrition Read More

4 superfoods that you should add to your child's diet
Parents are always looking to give their children the best diets. It is definitely a tricky task as we try to hunt for foods that not only taste good but also give our kids…
Sep 15, 2019 02:52 UTC Nutrition Read More

When does fussy eating become a disorder? What you need to know about Arfid
In an ideal world children would voluntarily tuck into cucumber and quinoa, rather than chicken nuggets and chips.
Sep 15, 2019 01:28 UTC Nutrition Read More

Foods to eat as you age
The body metabolism takes a hit after the age of 30. It, therefore, becomes key to consume the right kind and amount of food as one ages.
Sep 14, 2019 19:46 UTC Nutrition Read More

The Healthiest Foods to Order at McDonald's, According to Nutritionists
No matter where you are in the world, you can always count on a cheap, delicious meal from McDonald's. But as far as your healthy New Year's resolutions are…
Sep 14, 2019 14:00 UTC Nutrition Read More

Omega-3: The treatment in search of an illness makes a comeback
Researchers have renewed interest in omega-3 supplements despite years of research that shows they have little to no health benefit. The latest meta-analysis…
Sep 14, 2019 12:59 UTC Nutrition Read More

How to Lose Weight on a Vegetarian Diet
Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss. However…
Sep 14, 2019 11:59 UTC Nutrition Read More

What Happens If You Eat Too Much Protein? How To Know
Amy Kubal, RDN, a registered dietitian, explains how much protein is too much and what side effects you can expect if you consume an excess of protein.
Sep 14, 2019 11:00 UTC Nutrition Read More

Here's How to Make Your Organic Food Business Grow
Going organic is not just a lifestyle fad but offers nutritional enhancement for a healthy diet. It is also sustainable & environmental friendly.
Sep 14, 2019 10:57 UTC Nutrition Read More

Ask Annie: Food habits are hard to break
Dear Annie: My boyfriend, “Joseph,” grew up in a lower-income household in what we would now call a “food desert.” Most meals were fast food, and his parents…
Sep 14, 2019 10:29 UTC Nutrition Read More

Stern warning against use of illegal health supplements
Dubai: Doctors have warned residents against the indiscriminate use of health supplements, which must be procured only through legal channels and in…
Sep 14, 2019 10:27 UTC Nutrition Read More

'Dubrowing': The Hedonistic New Alternative To The Keto Diet You Need To Try
Want to have your carbs and eat them too? The Dubrow Diet, a hedonistic alternative (some would say derivative) of The Keto Diet, is a good place to start.
Sep 14, 2019 06:09 UTC Nutrition Read More

Why you should avoid drinking raw milk
Most doctors recommend, and a lot of people drink at least one glass of milk daily. Milk is essential for bone development, and it also provides our body with…
Sep 14, 2019 04:29 UTC Nutrition Read More

Is a keto diet the best way to lose weight?
The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first…
Sep 14, 2019 02:38 UTC Nutrition Read More

Vegetarians And Vegans Could Be More Likely To Have A Stroke
Whether it's for health reasons, ethics or to save the environment, more and more people are turning vegetarian or even vegan. But according to a recent study,…
Sep 14, 2019 00:14 UTC Nutrition Read More


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