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Heart disease biomarker linked to paleo diet Edith Cowan University
People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world's first major study examining the…
Jul 22, 2019 13:52 UTC Nutrition Read More

Diabetic woman is addicted to mangoes News
Dear Readers, A reader who is diabetic asks Check Up about the consumption of mangoes at this time. She is a 'mango addict', and the mango crop is very…
Jul 22, 2019 12:51 UTC Nutrition Read More

Meal Planning for Weight Loss: Tips, Recipes, and Sample Menu
Meal planning can be a helpful tool if you're trying to lose weight. When done right, it can help you create the calorie deficit required for weight loss while…
Jul 22, 2019 12:13 UTC Nutrition Read More

What to Eat After a Run: 15 Great Choices
Though much attention is centered around what to eat before running, what you eat afterward is equally important. Here are the 15 best foods to eat after your…
Jul 22, 2019 11:13 UTC Nutrition Read More

What happens when you overdose on vitamins and minerals?
How much is too much when it comes to vitamin and mineral supplements? And how does your body react to 'too much of a good thing'?
Jul 22, 2019 10:27 UTC Nutrition Read More

Massive meta-study finds most vitamin supplements have no effect on lifespan or heart health
A massive umbrella study, encompassing 277 clinical trials, into the effects of nutritional supplements and dietary interventions has concluded almost all vitamin…
Jul 22, 2019 05:24 UTC Nutrition Read More

10 Illuminating Discussions on Health and Nutrition From the Food Talk Podcast
In these 10 episodes of the "Food Talk with Dani Nierenberg" podcast, expert guests discuss how they're working to connect people with nutritious food, take aim…
Jul 20, 2019 13:59 UTC Nutrition Read More

Offering children a wide variety and large quantities of snack food encourages them to eat more
Offering children a wide variety and large quantities of snack food encourages them to eat more - and may contribute to weight problems, a new study has found.
Jul 19, 2019 14:43 UTC Nutrition Read More

Offering children a wide variety and large quantities of snack food encourages them to eat more
Offering children a wide variety and large quantities of snack food encourages them to eat more - and may contribute to weight problems, a new study has found.
Jul 19, 2019 14:43 UTC Nutrition Read More

Bleached vs. Unbleached Flour: What's the Difference?
Many types of flour are commonly available on the shelves of your local supermarket. This article explains the differences between bleached and unbleached…
Jul 19, 2019 07:20 UTC Nutrition Read More

Dietician explains: What cutting out sugar will do for your body
A dietician has revealed how cutting out sugar, which can cause a drug-like addiction, could boost your health and performance in the gym and at work.
Jul 18, 2019 21:14 UTC Nutrition Read More

10 Science-Backed Benefits of Sesame Oil
Sesame oil has a variety of culinary, medicinal, and cosmetic uses, with some even referring to it as the "queen of oilseeds." This article lists 10 science-backed…
Jul 18, 2019 12:13 UTC Nutrition Read More

What Is Seed Cycling? Effects on Hormones and Menopause
Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. This article explains what seed cycling is and…
Jul 18, 2019 12:13 UTC Nutrition Read More

Understanding Plant-Based Fats and Healthy Consumption Tips
It's important to understand the mechanisms that give fat such great health benefits and what can make it lethal. Here's how to consume plant-based fats!
Jul 18, 2019 11:27 UTC Nutrition Read More

Health Tips from a Functional Medicine Doc That'll Transform Your Health Shape
Check out these three strategies for boosting your well-being from a functional medicine doctor.
Jul 18, 2019 11:13 UTC Nutrition Read More

"Sugar Doesn't Make You Fat": Online Fitness Coach Sparks Controversial Nutrition Debate
Whether you are a Keto Fanatic or a carbonara guzzling coach potato, you will find someone to argue with on The Fitness Chef's latest Instagram post.
Jul 18, 2019 03:47 UTC Nutrition Read More

Best (and Worst) Oatmeal for Type 2 Diabetes
When you have type 2 diabetes, eating oatmeal may help you manage your blood sugar, heart health, and even your weight. Find out which type of oatmeal…
Jul 17, 2019 13:53 UTC Nutrition Read More

6 Delicious Anti-Inflammatory Teas
Plants, herbs, and spices have been used medicinally for centuries, and many have anti-inflammatory properties. Here are 6 powerful teas that may fight…
Jul 17, 2019 12:34 UTC Nutrition Read More

Are Jackfruit Seeds Poisonous? Benefits, Concerns, and Uses
A single jackfruit may contain hundreds of seeds, and you may wonder if they're safe to eat. Here's all you need to know about jackfruit seeds, including health…
Jul 17, 2019 11:28 UTC Nutrition Read More

Nutritionists Reveal Why People Listen To Low Carb Gurus Instead Of Science
Just as you have to Marie Kondo your house to really keep it clean you have to jump on board a 'movement' if you want a seriously sculpted physique.
Jul 17, 2019 00:03 UTC Nutrition Read More

Blaze Pizza Now Has a Keto Pizza Crust and New Vegan and High-Protein Menu Options Shape
Blaze Pizza became the first national chain to offer a keto-friendly pizza crust. According to nutrition information on the company's website, it's a cauliflower crust…
Jul 16, 2019 21:50 UTC Nutrition Read More

Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Plan
The lacto-vegetarian diet is a variation of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products. This article explains…
Jul 16, 2019 11:28 UTC Nutrition Read More

5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Nutrition Read More

How Cutting 300 Calories a Day May Improve Your Metabolic Health
Researchers say a small calorie reduction can improve biomarkers for blood pressure, blood sugar, and carbohydrates.
Jul 16, 2019 07:00 UTC Nutrition Read More

21 Foods Every Woman Should Eat at Least Once a Week
Figuring out how to eat healthy for your body can be a daunting task. There's a lot of complicated (and sometimes incorrect) information out there about food and…
Jul 15, 2019 15:15 UTC Nutrition Read More

15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Nutrition Read More

Fig vs. Date: What's the Difference?
Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient profiles of dates and figs.
Jul 15, 2019 10:07 UTC Nutrition Read More

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