Ashley Graham's “Ugly Butt” Workout Form Tip for Core Activation Shape
You'll never think of activating your core the same after reading this workout form tip from Ashley Graham's trainer Kira Stokes.
Jul 22, 2019 14:52 UTC Fitness Read More
2 Holiday Workouts That Burn Fat and Build Muscle in 15 Minutes
Don't let a week away water down your physique. Sweat out the local wine with two suitcase-friendly pieces of kit and 15 minutes of your well-earned time off.
Jul 22, 2019 10:27 UTC Fitness Read More
A Bacteria That Can Improve Your Fitness
Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts. These Veillonella bacteria produce a molecule that…
Jul 21, 2019 22:15 UTC Fitness Read More
I did the Kurland Forest Triathlon and it was not what I expected
I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why…
Jul 21, 2019 11:00 UTC Fitness Read More
What Swim Stroke Is Best For Abs? POPSUGAR Fitness UK
Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred metres of laps. Swimming is a hybrid,
Jul 20, 2019 13:25 UTC Fitness Read More
Mehwish shares her workout clip with an interesting caption
Actress Mehwish Hayat is always up to something new, be it the Bottle Cap Challenge or her boxing ring routine. This time around she has another surprise for…
Jul 19, 2019 19:25 UTC Fitness Read More
Home Dumbbell Workout to Build Total Body Muscle Without the Gym
This simple home dumbbell workout from trainer Ngo Okafor is designed to build muscle with light weight so you don't have to go to the gym.
Jul 19, 2019 18:55 UTC Fitness Read More
Why exercise doesn't guarantee weight loss
People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and…
Jul 19, 2019 12:31 UTC Fitness Read More
Fresh Fitness Food Review: The Easy, Expensive Way To Eat Healthily
It's healthy, tasty and convenient, but we'd like to see a little more variety from this healthy meal delivery *service*.
Jul 19, 2019 12:14 UTC Fitness Read More
How To Do An Upright Row The Right Way
The upright row is a great exercise to help strengthen and support your shoulders. Here's how to do upright rows with proper form and technique, via a trainer.
Jul 19, 2019 11:59 UTC Fitness Read More
5 fitness studios in KL to try out (if you haven't already)
Get your heart-pumping, thighs burning and feet dancing at these fancy fitness studios around Kuala Lumpur.
Jul 18, 2019 02:48 UTC Fitness Read More
I'm A Personal Trainer, & This Is The Single Best Stretch To Do Before A Workout
As a powerlifter, stretching is an essential part of my daily training routine. I can't, after all, get into a deep squat if I'm not flexible enough! But as a personal…
Jul 17, 2019 20:37 UTC Fitness Read More
Alison Brie Says Curtsy Landmine Lunges Had Her Glutes On Fire Shape
Alison Brie shows off her strength doing a landmine exercise in her latest workout Instagram video.
Jul 16, 2019 18:36 UTC Fitness Read More
This App Will Save You Hundreds on a Gym Membership
Aaptiv, the audio fitness app, is way cheaper than any gym membership, and features a huge variety of workouts for everyone.
Jul 16, 2019 17:00 UTC Fitness Read More
These 5 Perfect Pairs of Weights Will Be the Last Dumbbells You Buy
Pick up five sets of weights (a 5, 10, 15, 20 and 25-pound) and a stand for just $190 today thanks to Amazon Prime.
Jul 16, 2019 12:32 UTC Fitness Read More
Summer Plan: Increase Aerobic Capacity
By adding a healthy dose of endurance training to your summer conditioning routine you'll increase your ability to ski more high quality runs once snow flies.
Jul 16, 2019 11:33 UTC Fitness Read More
Heart rate zones during exercise which is best for burning fat?
There are five heart rate zones you can train at, and you can fluctuate between them depending on whether you're warming up, or doing a high intensity…
Jul 15, 2019 15:46 UTC Fitness Read More
The Single-Leg Squat Mistake That's Breaking Your Body Down
The Single-Leg Squat (a.k.a. Pistol Squat) has gained popularity in recent years as the use of unilateral training has increased. There's no doubt that a…
Jul 15, 2019 15:29 UTC Fitness Read More
Is the timing of your workout the key to staying slim?
A new study suggests that exercising at the same time each day is key to maintaining weight loss – could it be that it fosters a habit and, like brushing your teeth,…
Jul 15, 2019 15:12 UTC Fitness Read More
15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Fitness Read More
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